Therapeutic Services:
You want a therapist who understands you and the community you come from, who you don’t need to explain everything to, someone who “gets it.”
Relational Therapy
Relational (or couples) therapy is ideal early in a relationship to establish healthy patterns and relationship dynamics. However, most people wait until a relationship is in crisis prior to coming to therapy. Relational therapy can be helpful in both situations or anything in between.
We work with couples/polycules of all sexual orientations and genders. We assist people in, but not limited to, the following:
becoming comfortable having more explicit conversations around sex and sexuality,
opening up a previously monogamous relationship and/or navigating multiple relationships,
supporting polycules, and finding sexual fulfillment.
Our training in Marriage and Family Therapy means we look at the relational system as a whole instead of at one partner or another. We help to identify unhelpful patterns and address the way interactions happen, working to shift all parties toward healthier communication.
4-hour mini-intensive sessions
Opting for one or more 4-hour mini-intensive sessions either instead of or in conjunction with regular therapy sessions can be extremely beneficial and effective for relationships that need support working through a specific issue, people whose schedules may not allow for regular appointments, or for those who prefer more time to really dig into the issues at hand. Mini-intensives are not for everyone, however, so please ask about this during a free consultation.
Individual Therapy
Are you looking for support as you explore and/or navigate your sexual orientation and/or gender identity?
Are you, or would you like to be, a part of the non-monogamous, kink, and/or BDSM communities?
Do you struggle with sexual function, such as difficulties with erections or orgasms, low sexual desire, or problematic sexual behaviors?
Do you recognize attractions to others that may be uncomfortable and need a safe space to talk about them?
Insurance
We do not take insurance for relational/ couples therapy to stay true to the relationship as the client itself. However, reduced-fee appointments are available based on income.
We are in-network with UCare, Blue Cross Blue Shield, Medica, Cigna, Health Partners, Medicaid, Medicare, and Optum insurance companies for individual therapy.
